Staying active at home
Regular exercise is critical for maintaining good mental and physical health. However, the coronavirus (COVID-19) lockdown means that unless you’ve got a gym at home, many of us will struggle to keep our normal fitness regime. Without exercise, quarantine and self-isolation can leave us feeling down, agitated and fatigued. We have found some resources for […]
Preparing for a Pandemic
For us in New Zealand, it seems that the threat of coronavirus (COVID-19) has suddenly become very real. It’s easy to be caught off guard and unprepared – the pantry not quite full enough to last more than a few days. Unpreparedness is a problem when self-isolation or quarantine may be needed to protect your […]