Tremor
Tremors
Tremors are a movement symptom that can affect some people living with multiple sclerosis (MS). A tremor is an involuntary shaking or trembling in part of the body – often the hands, arms, head, or even the voice. Tremors can range from mild and barely noticeable to more severe and disruptive, making certain daily tasks more difficult.
MS-related tremors are usually caused by damage to areas of the brain or nerve pathways that coordinate movement. While tremors can be frustrating, there are various management strategies, treatments, and supports that can make a difference.
If you are experiencing tremors, talking to your healthcare team can help identify approaches and therapies to reduce their impact on your life. You are not alone – many people with MS manage tremors and continue to lead active, fulfilling lives.
What are tremors?
What causes tremors?
What should I do if I experience tremors?
What else can I do to manage this?
- Work with physiotherapists and occupational therapists on rehabilitation
- Use practical strategies for daily tasks (adaptive cutlery, weighted items)
- Avoid known triggers (e.g., fatigue, stress)
- Use both hands and stabilise arms on surfaces when possible
How is it treated?
Medication may help some, particularly if tremors are severe. If caused by a relapse, steroids may be prescribed. Rehabilitation through physio and occupational therapy remains crucial to limit their daily impact.
General Information
Seek additional support and resources from:
- Regional societies offer local help, peer connections, and MS Nurse access
- MSNZ information sheets offer clear, practical and reliable information.