Looking after your own health and wellbeing
Caring for a loved one with multiple sclerosis (MS) can be rewarding, but it can also be physically and emotionally demanding. Prioritising your own health and well-being is essential—not only for you, but also for the person you care for.
Why self-care matters
Taking care of yourself is not selfish; it is a vital part of being an effective carer. When you look after your own health, you are better able to support your loved one, manage stress, and avoid burnout.
Practical self-care tips
- Take Regular Time Out
- Schedule time for yourself, even if it’s just a short walk or a quiet cup of tea.
- Make use of respite services, such as Carer Support Subsidy or in-home respite, to have a proper break from your caring responsibilities.
- Stay connected:
- Keep in touch with friends, family, and support groups to reduce isolation and share your experiences.
- Join a carers’ group or connect with others online for advice and encouragement.
- Look after your body:
- Eat a balanced diet and stay hydrated.
- Try to get regular exercise, even if it’s just a gentle walk.
- Prioritise sleep and rest—good quality sleep helps you recharge.
- Manage stress:
- Practice relaxation techniques such as deep breathing, meditation, or mindfulness.
- Take time for hobbies and activities you enjoy.
- Ask for and accept help:
- Don’t be afraid to ask friends, family, or professionals for support.
- Accepting help gives you a chance to rest and look after your own needs.
- Keep up with your own health:
- Don’t put off your own medical appointments—your health is just as important.
- Talk to your GP if you are feeling overwhelmed, anxious, or depressed.
Resources and support
- Carers NZ: Offers guides, resources, and support services for carers in New Zealand.
- MSNZ: Provides information, advocacy, and advice for carers of people with MS.
- Ministry of Social Development: Offers guidance on available support services, respite care, and financial assistance for carers.
Why Your Support Matters
Your support helps people with MS feel valued, understood, and less alone. By staying informed, being patient, and offering practical help, you can make a positive difference in their journey with MS.
Frequently Asked Questions (FAQs)
Why is self-care important for carers?
Looking after your own health helps you avoid burnout, reduces stress, and enables you to provide better care for your loved one.
What support services are available for carers in New Zealand?
Respite care, Carer Support Subsidy, support groups, and information resources are available through MSNZ, Carers NZ, and the Ministry of Social Development.
How can I get a break from caring?
You can arrange respite care or ask friends and family to help. The Carer Support Subsidy can help cover the cost of a break. Ask your regional MS Society for guidance if you are unsure how to apply.
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Where can I find more information?
Visit MSNZ’s website, Carers NZ, or the Ministry of Social Development’s guide for carers for more information and support.