• Understanding MS
  • What Is MS
    • What is MS
    • MS Symptoms
    • Types Of MS
    • Relapses
  • Diagnosis
    • How is MS Diagnosed
    • Next Steps Following Diagnosis
• Living Well With MS
  • Health and Wellbeing
    • Taking Control of Your Health
    • Exercise
    • Diet and Nutrition
    • Sleeping Well
    • Smoking and Alcohol
    • Managing Comorbidities
    • Your Health Team
  • Life with MS
    • Know your Rights
    • Insurance
    • Working with MS
    • Fertility and Pregnancy
    • Moving to or visiting NZ
  • Treating MS
    • MS Treatments
  • Symptom Management
    • Fatigue
    • Visual Symptoms
    • Sensory Symptoms
      • Secondary Pain
    • Physical Symptoms
      • Spasticity
      • Tremor
    • Bladder, Bowel and Sexual Intimacy
      • Bladder Management
      • Bowel Management
      • Sex and Intimacy
    • Communication and Swallowing
    • Cognitive Changes and Mental Health
• Supporting Someone with MS
  • Family and Carers
    • Supporting someone with MS
    • Looking after your own health and wellbeing
    • Carers Stories
    • Carer Resources
  • Employers and workplaces
    • Being a Supportive Employer and Colleague
  • Health Care professionals
    • Identifying the early signs of MS
    • Managing MS Relapses
    • Managing Comorbidities
• Supports & Resources
  • MSNZ Resources
  • Webinars and Videos
  • Ordering Resources
  • Other Useful Websites
  • Funding Support
    • Funding Available
  • Opportunities
    • Dorothy Newman Scholarship
    • Esme Tombleson Award
    • Mastering Mountains Grant
    • Outward Bound
    • Oceans of Hope Challenge NZ
• About MSNZ
  • About MSNZ
    • About Us
    • Our Structure
    • Our People
    • Our Partners
    • Publications and Reports
    • Privacy Policy & Disclaimer
  • Latest News
    • News from MSNZ
    • MS Voice
    • MS in the Media
    • MS Stories
  • Advocacy
    • Current Advocacy Priorities
    • The Impact We’ve Made
    • Research and Reports
  • Research
    • MSNZ Funded Research
    • NZ MS Research Trust
    • Global MS Research
• Get Involved
  • Ways to Donate
  • Leave a Gift in Your Will
  • Fundraise for MSNZ
  • Events
  • Participate
  • Share your MS Story
  • Purchase a T-shirt
• Contact Us
  • Contact MSNZ
  • Find your Regional MS Society
  • Contact your Regional MS Society